Benefits of Massage Therapy

Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. It is also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.

Types of Massage offered:

Swedish, Deep Tissue, Reflexology, and Lymphatic Massage

Personal Training

Personal training is the very best way to be sure that you reach your fitness goals whether it be for weight loss, injury prevention and rehabilitation, pain management or improved sports performance.  A trainer will help you to overcome the pitfalls of exercise by working with you to design an individualized, progressive exercise routine that will fit into your lifestyle and help you to get life-long results without injury.  Training with a professional will give you knowledge and motivation as you see your body becoming leaner, stronger and more flexible.  Most importantly, you will learn how to beat the exercise “roller coaster” (starts and stops) and acquire the resolve to stay fit for life!

We offer full or half hour sessions.